Whats a good waist to hip ratio?

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WHR Chart Waist to Hip Ratio Age Low Risk Moderate High Risk Men 20-29 <0.83 0.83-0.88 0.89-0.94 30-39 <0.84 0.84-0.91 0.92-0.96 40-49 <0.88 0.88-0.95 0.96-1.00 50-59 <0.90 0.90-0.96 0.97-1.02 6 more rows … May 12 2022

What is the ideal hip to waist ratio?

Women should have a waist to hip ratio under 1.0 – a . 90 or lower. That’s according to this study – which was done in older people. But the idea here is that intra-abdominal fat is bad for your health. What does it mean to have a low waist-to-hip ratio?

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How to calculate and understand your waist to hip ratio?

To measure it yourself:Stand up straight and breathe out. Use a tape measure to check the distance around the smallest part of your waist, just above your belly button. …Then measure the distance around the largest part of your hips — the widest part of your buttocks. …Calculate your WHR by dividing your waist circumference by your hip circumference.

How do you measure hip to waist ratio?

While obesity is a trigger factor of the high waist to hip ratio (WHR), the startling fact is the proportion … WHR is when the former simply measures obesity, the latter takes the measure of abdominal obesity (means fat deposits in the central body …

What is the ratio of hips to waist?

Waist Hip Ratio is the ratio of the circumference of your waist to that of your hips. This is calculated as waist measurement divided by hip measurement (Waist ÷ Hips). For example, a person with a 25″ (64 cm) waist and 38″ (97 cm) hips has a waist–hip ratio of about 0.66.


How to Find Your Waist to Hip Ratio


More about Whats a good waist to hip ratio?


1. Waist-to-Hip Ratio: Chart, Ways to Calculate, and More

Nov 18, 2021 · According to the World Health Organization (WHO), a moderate WHR is: 0.9 or less in men 0.85 or less for women In both men and women, a WHR of 1.0 or higher increases the risk of heart disease and…

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3. What’s Your Waist to Hip Ratio? – SHP – Nutrition Trends | UAB

Men should have a waist to hip ratio slightly under a 1.0 – a .99 according to this study. Women should have a waist to hip ratio under 1.0 – a .90 or lower. That’s according to this study – which was done in older people. But the idea here is that intra-abdominal fat is bad for your health.

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4. Waist-to-hip ratio: How does it affect your health?

For example, if a person’s waist circumference is 80 cm (31.5 in) and their hip circumference is 90 cm (35.5 in) then their WHR ratio is: 80 ÷ 90 = 0.89 cm (31.5 ÷ 35.5 = 0.89 in) What is a …

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5. Waist to Hip Ratio Calculator with WHR Chart | Good Calculators

3 rows · Waist to Hip Ratio Chart; Female Male Health Risk; 0.80 or below: 0.95 or below: Low Risk: 0.81 to …

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6. Waist-to-Hip Ratio: Chart, Meaning, Accuracy, and More

Mar 20, 2020 · It’s thought to determine the amount of fat stored on your hips, waist, and booty. Why is WHR a thing? Some doctors consider it a straightforward way to monitor a person’s risk of developing…

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8. Waist–hip ratio – Wikipedia

The waist–hip ratio or waist-to-hip ratio ( WHR) is the dimensionless ratio of the circumference of the waist to that of the hips . This is calculated as waist measurement divided by hip measurement ( W⁄H ). For example, a person with a 30″ (76 cm) waist and 38″ (97 cm) hips has a waist–hip ratio of about 0.78.

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9. Waist-to-Hip Ratio: How to Calculate & 6 Abdominal … – Me and …

10 rows · Waist-hip ratio or waist to hip ratio is considered as the dimensionless ratio of the …

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